Hiking in Iceland - A Beginner’s Guide to Confidence

Iceland’s rugged terrain, shimmering glaciers and volcanic landscapes have long drawn adventurers from around the world. But if you’re new to hiking or have never set foot on a glacier, the idea of exploring Iceland’s raw wilderness can feel daunting. Do you need prior trekking experience? How does one embark on a glacier walk? And what’s a “crampon,” anyway?

The good news? It doesn’t have to be intimidating.

This cool guide will (glacier) walk you through exactly what to expect from guided hikes and glacier excursions in Iceland, so you can set out on an unforgettable experience without the stress.

Guided hikes in Iceland offer a safe, enriching way to explore the country’s dramatic landscapes — from glaciers and volcanoes to hot springs and black sand beaches. Whether you're a first-time hiker or a seasoned adventurer, Icelandic Mountain Guides’ guided hiking tours are tailored to all experience levels and typically include everything you need for an epic experience: expert guidance, essential gear and fascinating bits of trivia along the way.

Hiking or trekking with Icelandic Mountain Guides means small group sizes, allowing for a more personal experience and plenty of opportunities to ask questions. Professional guides are certified in wilderness safety and well-versed in Iceland’s geology, history and folklore, adding depth to your journey beyond the scenery.

Absolutely. While Iceland is known for its dramatic terrain, it’s also home to countless beginner-friendly hiking and trekking trails. With the right preparation and support, hiking in Iceland is not only accessible but also deeply rewarding.

Here’s what makes Iceland a great destination for beginner hikers:

• Well-marked trails
• Icelandic Mountain Guides’ expert mountaineers
• Mild summer temperatures ideal for hiking (10–15°C / 50–60°F)
• Diverse landscapes that offer something for everyone — waterfalls, glaciers, valleys, and volcanic plains

That doesn’t mean you should decide on a whim to climb the nearest mountain. Go with a guided tour or read over our Ultimate Guide to Hiking in Iceland to make sure you’re well prepared for any weather or eventuality.

A glacier walk is just as it sounds: a guided walk atop a glacier. Led by an experienced guide, these adventures take you onto the surface of Iceland’s frozen ice giants, where you'll encounter deep crevasses, ice ridges and mesmerising blue ice formations.

It’s not just walking on ice, though — it’s walking through history. Iceland's glaciers are constantly changing landscapes shaped by thousands of years of natural forces. In fact, Iceland is home to some of the most stunning glaciers in the world. Covering around 11% of the country’s surface, these massive bodies of ice are not only breathtaking to behold—they also play a vital role in Iceland’s geology, ecosystem and climate.

What’s more, is no experience is needed for most beginner tours, which are tailored for first-time glacier explorers and hikers.

A glacier is a large body of ice that forms when snow accumulates over time, compresses, and slowly transforms into solid ice. In Iceland, this process has been ongoing for thousands of years, especially during and after the last Ice Age.

Among the most famous glaciers in Iceland is Vatnajökull, the largest glacier in Europe by volume. Spanning over 8,000 square kilometres, it covers much of southeast Iceland and is the centrepiece of Vatnajökull National Park, a UNESCO World Heritage Site. Other well-known glaciers include Snæfellsjökull in the west, Hofsjökull in the highlands, and Mýrdalsjökull, which sits atop the powerful Katla volcano.

One of the most accessible glaciers for visitors is Sólheimajökull, an outlet glacier of Mýrdalsjökull, located on the South Coast just a few hours from Reykjavík. This glacier is a prime location for guided glacier walks, where travellers can explore crevasses, ice formations, and glacial landscapes up close—often for the very first time.

For beginner hikers, opting for a guided hike removes the guesswork, letting you focus on the journey (and epic scenery). All necessary gear (like crampons and helmets for glacier walks) is provided and routes are carefully chosen for accessibility and interest. Whether you're hiking through geothermal valleys near Reykjavík or walking on ancient ice along the South Coast, you’re supported every step of the way.

With small group sizes, personalized attention and tours ranging from half-day to multi-day treks, Icelandic Mountain Guides make it easy to experience Iceland’s wild beauty — even if it’s your first time in hiking boots.

If venturing onto a glacier is on your to do list in Iceland, then being guided isn’t just a good idea, it’s a necessity. Iceland’s glaciers may look peaceful from a distance, but beneath the surface lie hidden crevasses, shifting snow bridges and unpredictable conditions. This is not a place to explore alone.

When you join a guided tour with Icelandic Mountain Guides, you’re in the hands of professionals trained in glacier navigation, wilderness first aid and mountain safety. Guides constantly assess conditions to ensure you’re on the safest path possible.

Tours are designed with different fitness levels in mind, so you’ll never be pushed beyond your comfort zone.

Being a beginner hiker, you likely haven’t packed your suitcase with all the specialty gear needed to climb atop a glacier. While Icelandic Mountain Guides equips travellers with any specialty gear they need to complete their hike safely — like crampons, helmets and harnesses for glacier walks and ice climbing — there are some basic items of clothing you’ll need to stay comfortable while trekking in Iceland.

• Waterproof hiking boots
• Warm layers (fleece or wool)
• Waterproof jacket and pants
• Gloves and hat
• A small backpack with water and snacks

Crampons are metal spikes that strap onto your hiking boots, giving you excellent grip on icy terrain. Think of them as snow tires for your feet! Along with an ice axe and helmet — also provided on all glacier tours — they’re essential for staying safe and confident while exploring the glacier.

Whether you’ve set up your home base in Reykjavík or you’re out and about exploring Iceland’s scenic South Coast, there are beginner-friendly hiking and glacier adventures within easy reach.

Here are a few of our top picks for budding hikers and glacier walkers:

Glacier Hike Express: This short and beginner-friendly glacier walk is ideal for those wanting a taste of glacier hiking without spending the whole day. In just 2.5 hours, you’ll explore Falljökull, one of the striking outlet glaciers of Vatnajökull, Europe’s largest ice cap — and still have plenty of time to enjoy other nearby attractions. With your guide leading the way, you’ll experience the raw, ever-changing beauty of Iceland’s glacial landscape — a thrilling adventure you won’t soon forget.

Take a Walk on the Ice Side: This beginner-friendly glacier adventure combines the thrill of walking on ice with visits to two of Iceland’s most iconic waterfalls — Skógafoss and Seljalandsfoss — making it a perfect way to spend a day exploring the South Coast. Departing from Reykjavík, the scenic two-hour drive takes you past striking landscapes and beneath the infamous Eyjafjallajökull volcano, known worldwide for its 2010 eruption. Just beyond lies Sólheimajökull, a striking outlet of the larger Mýrdalsjökull glacier, and your gateway to an unforgettable ice experience.

Day Hike over Fimmvörðuháls: This full-day hiking adventure takes you across the legendary Fimmvörðuháls trail, connecting the powerful Skógafoss waterfall to the lush valley of Þórsmörk in Iceland’s rugged highlands. As you climb, the path winds between the mighty glaciers of Eyjafjallajökull and Mýrdalsjökull, offering a rare look at Iceland’s volcanic and glacial forces in action. This hike is perfect for those seeking a challenging yet rewarding route through some of Iceland’s most diverse natural features. Optional overnight stays in a Þórsmörk mountain hut are available, and transport from Reykjavík or Hvolsvöllur is included for convenience.

You don’t have to be a seasoned mountaineer to embark on a hike or explore a glacier in Iceland With a professional and experienced guide, hiking or glacier walking in Iceland can be one of the most empowering and memorable parts of your trip.

If you're worried about slipping on ice, keeping up with the group, or understanding the terrain — you’re not alone. That’s exactly why going with an experienced, safety-first company like Icelandic Mountain Guides makes all the difference.

Iceland’s landscape may look otherworldly, but it’s incredibly accessible with the right support. Whether you’re soaking in a hot river in the Reykjadalur valley or walking atop a living glacier, your first hike in Iceland could very well be the start of something bigger. You don’t need to be a seasoned trekker. You just need curiosity, a sense of adventure, and a good pair of hiking boots.

Check out our FAQs below and find answers to any lingering questions about hiking in Iceland!